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Return-Path: <bounces+821833-47cd-farinola=dominicaninstitute.org@mx.futurelearn.com> Delivered-To: farinola@dominicaninstitute.org Received: from vps42150.inmotionhosting.com by vps42150.inmotionhosting.com with LMTP id O9gfLhrAwl6ESgAAUGPkyA (envelope-from <bounces+821833-47cd-farinola=dominicaninstitute.org@mx.futurelearn.com>) for <farinola@dominicaninstitute.org>; Mon, 18 May 2020 10:04:26 -0700 Return-path: <bounces+821833-47cd-farinola=dominicaninstitute.org@mx.futurelearn.com> Envelope-to: farinola@dominicaninstitute.org Delivery-date: Mon, 18 May 2020 10:04:26 -0700 Received: from o5.email.futurelearn.com ([167.89.106.193]:64497) by vps42150.inmotionhosting.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_256_GCM_SHA384 (Exim 4.93) (envelope-from <bounces+821833-47cd-farinola=dominicaninstitute.org@mx.futurelearn.com>) id 1jajBi-0004wL-9X for farinola@dominicaninstitute.org; Mon, 18 May 2020 10:04:26 -0700 DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=futurelearn.com; h=content-type:from:mime-version:reply-to:subject:to; s=s1; bh=mQTfUI92ZlRmdixw5j5DQa2pgvwNUUVN8J4yrHdoDI8=; b=M+cstOt7hAI6r E57EdIlK6srVvRVzZmse+u713o5r19nXSyh1AB9RKKPd80FjM+WiMeoNhIcGlC/5 axZIaht605NeM/Pgk7kfE9DB+e4BCjyaT9iLeVVeqbjmhhe0dcY7zFBGiIbWRdOv WRPAiJ2RcuGkLEd+BY/mDqIfp9M7tU= Content-Type: multipart/alternative; boundary=6af073708cee64acf0379149e5fd209147908724ce65f993b41d9a708d93 Date: Mon, 18 May 2020 17:03:45 +0000 (UTC) From: "Lily at FutureLearn" <newsletter@futurelearn.com> Mime-Version: 1.0 Reply-to: newsletter@futurelearn.com Subject: Be kind to your mind To: farinola@dominicaninstitute.org Message-ID: <0hcVcSMwQNCDqi6CwH1L1A@ismtpd0078p1mdw1.sendgrid.net> X-SG-EID: IOkcLK6q6bzqbOk2LJi9x3Z+9epVCAUuLL8eZQLvZCRh4drHkPUHut/ijs/8BG7qpc51cx9r1EUlhb gaw8IIjD8tS9TMviJ470Z/Mw37rz1tqBMzrUH4wyFc8wVOkGBs+lx7IQxeqyBGZhdP6coJVZ6XeHuc 9OtGoHWsZCohSx2GR4/ZI6/Utpz8sPwwVD1DlZxeE21600XnPmpv6RM0rVkSnfj32eNh722vOYnWIv Gv+WEBq3XdsBk9wD2NDgoU X-SG-ID: Z2FxZazunBjVeNuNdzHDqrF8mxuCpi0krmont6YQrP0f4y+JvefFu9WBKhZKOBA1V2hExBV8tllTxG ISa84eFU7frIS/rf77HdTSeblTyLQozUncXp4I28bl7ba0GEG6jsoY0dyykJwRNZ4/0NDytdtY18Nz 9ltXdGMRvSlNlfNT5rzdQmXTwjjPYW3Vkd5b --6af073708cee64acf0379149e5fd209147908724ce65f993b41d9a708d93 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset=UTF-8 Mime-Version: 1.0 Mental Health Awareness Week 2020 | https://www.futurelearn.com?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturel= earn_organic_email&utm_source=3Dnewsletter_broadcast&utm_term=3D200518_GNL_= _121PLUS_&utm_content=3Dlogo https://www.futurelearn.com/courses?utm_campaign=3Dfl_may_2020&utm_medium= =3Dfuturelearn_organic_email&utm_source=3Dnewsletter_broadcast&utm_term=3D2= 00518_GNL__121PLUS_&utm_content=3Dpartner_banner =E2=80=9CIn a world where you can be anything, be kind=E2=80=9DHello August= ine, Today marks the start of Mental Health Awareness week. This year, the theme= is kindness. In times of crisis, it=E2=80=99s never been more important to take care of = our mental wellbeing and look out for others. To help, we now have brand ne= w courses available to join free, made by experts at top universities and i= nstitutions to help you: Understand the Physiological impact of lockdown on our Wellbeing and Mental= Health https://www.futurelearn.com/courses/psychological-impact-of-covid-1= 9?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_sou= rce=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dco= py on Maudsley Learning and Tavistock & Portman NHS Foundation Trust=E2=80= =99s course (the UK's premier mental health training organisation)Help Youn= g People Manage Low Mood and Depression https://www.futurelearn.com/courses= /low-mood-during-covid-19?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelea= rn_organic_email&utm_source=3Dnewsletter_broadcast&utm_term=3D200518_GNL__1= 21PLUS_&utm_content=3Dcopy with the University of ReadingManage Mental Heal= th and Stress https://www.futurelearn.com/courses/managing-mental-health?ut= m_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source= =3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcopy = on Coventry University's course=20 On our blog, we=E2=80=99ve gathered some ideas on how to Stay Healthy Durin= g Lockdown https://www.futurelearn.com/info/blog/stay-healthy-during-lockdo= wn??utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_s= ource=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3D= copy and be kind to your mind during times of upheaval. For more resources to help, head to our collection of courses to Support Yo= ur Mental Health In Lockdown https://www.futurelearn.com/courses/collection= s/support-mental-health-in-lockdown?utm_campaign=3Dfl_may_2020&utm_medium= =3Dfuturelearn_organic_email&utm_source=3Dnewsletter_broadcast&utm_term=3D2= 00518_GNL__121PLUS_&utm_content=3Dcopy. With kindness, Lily and the FutureLearn team https://www.futurelearn.com/courses/psychological-impact-of-covid-19?utm_ca= mpaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dne= wsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse01_i= mg Maudsley Learning & The Tavistock and Portman NHS Foundation Trust https:= //www.futurelearn.com/courses/psychological-impact-of-covid-19?utm_campaign= =3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnewslett= er_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse01_location COVID-19: Psychological Impact, Wellbeing and Mental Health https://www.f= uturelearn.com/courses/psychological-impact-of-covid-19?utm_campaign=3Dfl_m= ay_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnewsletter_broa= dcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse01_title Join now https://www.futurelearn.com/courses/psychological-impact-of-covid-= 19?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_so= urce=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dc= ourse01_cta https://www.futurelearn.com/courses/low-mood-during-covid-19?utm_campaign= =3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnewslett= er_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse02_img University of Reading https://www.futurelearn.com/courses/low-mood-during= -covid-19?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email= &utm_source=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_cont= ent=3Dcourse02_location COVID-19: Helping Young People Manage Low Mood and Depression https://www.f= uturelearn.com/courses/low-mood-during-covid-19?utm_campaign=3Dfl_may_2020&= utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnewsletter_broadcast&ut= m_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse02_title Join now https://www.futurelearn.com/courses/low-mood-during-covid-19?utm_c= ampaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dn= ewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse02_= cta https://www.futurelearn.com/courses/managing-mental-health?utm_campaign=3Df= l_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnewsletter_b= roadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse03_img Coventry University https://www.futurelearn.com/courses/managing-mental-h= ealth?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm= _source=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content= =3Dcourse03_location Managing Mental Health and Stress https://www.futurelearn.com/courses/mana= ging-mental-health?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_orga= nic_email&utm_source=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_= &utm_content=3Dcourse03_title Join now https://www.futurelearn.com/courses/managing-mental-health?utm_cam= paign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnew= sletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse03_cta https://www.futurelearn.com/courses/sleep-deprivation?utm_campaign=3Dfl_may= _2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnewsletter_broadc= ast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse04_img University of Michigan https://www.futurelearn.com/courses/sleep-deprivati= on?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_so= urce=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dc= ourse04_location Sleep Deprivation: Habits, Solutions and Strategies https://www.futurelear= n.com/courses/sleep-deprivation?utm_campaign=3Dfl_may_2020&utm_medium=3Dfut= urelearn_organic_email&utm_source=3Dnewsletter_broadcast&utm_term=3D200518_= GNL__121PLUS_&utm_content=3Dcourse04_title Join now https://www.futurelearn.com/courses/sleep-deprivation?utm_campaign= =3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnewslett= er_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse04_cta https://www.futurelearn.com/courses/thrive-in-trying-times?utm_campaign=3Df= l_may_2020&utm_medium=3Dfuturelearn_organic_email&utm_source=3Dnewsletter_b= roadcast&utm_term=3D200518_GNL__121PLUS_&utm_content=3Dcourse05_img University of Michigan https://www.futurelearn.com/courses/thrive-in-tryi= ng-times?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organic_email&= utm_source=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&utm_conte= nt=3Dcourse05_location Thrive in Trying Times Teach-Out https://www.futurelearn.com/courses/thriv= e-in-trying-times?utm_campaign=3Dfl_may_2020&utm_medium=3Dfuturelearn_organ= ic_email&utm_source=3Dnewsletter_broadcast&utm_term=3D200518_GNL__121PLUS_&= utm_content=3Dcourse05_title Join now 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View our terms and conditions https://about.futurelearn.com/terms.= --6af073708cee64acf0379149e5fd209147908724ce65f993b41d9a708d93 Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset=UTF-8 Mime-Version: 1.0 <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.= w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html style=3D"width:100%;font-family:helvetica, 'helvetica neue', arial, v= erdana, sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;= padding:0;Margin:0;"> <head> <meta charset=3D"UTF-8"> <meta content=3D"width=3Ddevice-width, initial-scale=3D1" name=3D"viewport"> <meta name=3D"x-apple-disable-message-reformatting"> <meta http-equiv=3D"X-UA-Compatible" content=3D"IE=3Dedge"> <meta content=3D"telephone=3Dno" name=3D"format-detection"> <title></title> <!--[if (mso 16)]> <style type=3D"text/css"> a {text-decoration: none;}</style> <![endif]--> <!--[if gte mso 9]> <style>sup { font-size: 100% !important; }</style> 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sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;= padding:0;Margin:0;"><p style=3D"display: none"><!--Preheader--><!-- Update= the preheader here, make sure there is a | at the end to separate the preh= eader from the copy -->Mental Health Awareness Week 2020 |</p><div class=3D= "es-wrapper-color" style=3D"background-color:#F6F6F6;"><!--[if gte mso 9]><= v:background xmlns:v=3D"urn:schemas-microsoft-com:vml" fill=3D"t"><v:fill t= ype=3D"tile" color=3D"#f6f6f6"></v:fill></v:background><![endif]--> <table class=3D"es-wrapper" width=3D"100%" cellspacing=3D"0" cellpadding= =3D"0" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:c= ollapse;border-spacing:0px;padding:0;Margin:0;width:100%;height:100%;backgr= ound-repeat:repeat;background-position:center top;"><tr style=3D"border-col= lapse:collapse;"><td valign=3D"top" style=3D"padding:0;Margin:0;"><table cl= ass=3D"es-header" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" styl= 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rif;font-size:20px;font-style:normal;font-weight:normal;color:#000000;"><sp= an style=3D"color:#de00a5;font-weight: bold;font-style: italic">=E2=80=9CIn= a world where you can be anything, be kind=E2=80=9D</span></h2></td></tr><= /table></td></tr><tr style=3D"border-collapse:collapse;"><td width=3D"610" = align=3D"center" style=3D"padding:0;Margin:0;"><table width=3D"100%" cellsp= acing=3D"0" cellpadding=3D"0" style=3D"mso-table-lspace:0pt;mso-table-rspac= e:0pt;border-collapse:collapse;border-spacing:0px;background-position:left = top;"><tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"p= adding:0;Margin:0;padding-bottom:5px;padding-top:10px;padding-right:25px;">= <h2 style=3D"Margin:0;line-height:24px;mso-line-height-rule:exactly;font-fa= mily:helvetica, 'helvetica neue', arial, verdana, sans-serif;font-size:20px= ;font-style:normal;font-weight:normal;color:#000000;">Hello Augustine,</h2>= </td></tr></table></td></tr></table></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"p= adding:0;Margin:0;padding-bottom:15px;padding-left:40px;padding-right:40px;= background-position:left top;"><table cellpadding=3D"0" cellspacing=3D"0" w= idth=3D"100%" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-col= lapse:collapse;border-spacing:0px;"><tr style=3D"border-collapse:collapse;"= ><td width=3D"610" align=3D"center" style=3D"padding:0;Margin:0;"><table wi= dth=3D"100%" cellspacing=3D"0" cellpadding=3D"0" style=3D"mso-table-lspace:= 0pt;mso-table-rspace:0pt;border-collapse:collapse;border-spacing:0px;backgr= ound-position:left top;"><tr style=3D"border-collapse:collapse;"><td align= =3D"left" style=3D"padding:0;Margin:0;padding-top:5px;"><p style=3D"Margin:= 0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-r= ule:exactly;font-size:15px;font-family:helvetica, 'helvetica neue', arial, = verdana, sans-serif;line-height:18px;color:#666666;">Today marks the start = of Mental Health Awareness week. This year, the theme is kindness.<br><br>I= n times of crisis, it=E2=80=99s never been more important to take care of o= ur mental wellbeing and look out for others. To help, we now have brand new= courses available to join free, made by experts at top universities and in= stitutions to help you:<br><br></p><ul style=3D"Margin:0;-webkit-text-size-= adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-siz= e:15px;font-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;= line-height:18px;color:#666666;"><li>Understand the <a href=3D"http://email= .futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h2/wl4AlRrr= 3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3futNYs2A1DnLkBALcTJPottUF3uzzsgxmW87d= 8KrAWTw1H-2Bi-2Fn7CsNmnpAizOkJjBmXKa0-2FPt-2BIpGuXHHu3mpeotFppAW3rBW7LHX9yp= P7dmN-2BGO4fYQTvV8TyqpVCnDBA2XIqSsYhKilZ5GyYEhlxJbtsA1WPVbyH5LkFsVpx8fEIPvk= EDItUZ5P2o9f7yhfqakjqGah-2FcCvvuKqCl8FpX6eKGTMBZox0NQZF-2F4xqMV77JfeOOYABkb= HAg-2FdO1Vw-3D/idpX" style=3D"color:#de00a5;text-decoration:underline">Phys= iological impact of lockdown on our Wellbeing and Mental Health</a> on Maud= sley Learning and Tavistock & Portman NHS Foundation Trust=E2=80=99s course= (the UK's premier mental health training organisation)</li><li><a href=3D"= http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA= /h3/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3eMbRJML77HHYrRfbCKlVHMerq= hea97jjPB3aeArZAGUdSDW-2BOYRjPpCbqBfj187-2FgRPyDp4wSl5MoNnf1REydAXJxzaAEgOc= NTvBoI2lqDcxOif7RsFkvyz5ctHq1WGetJEuOvmhfduMSSbV7Byw7QINwINm7TJSxxQRsqnmDtb= kN5rVjjwtR4qkJ-2B2b-2FskAPOxRXqQhwvTyzAJ1cuSnfGkwnAb3zYbWslQR8Vue774A-3D-3D= /MqGH" style=3D"color:#de00a5;text-decoration:underline">Help Young People = Manage Low Mood and Depression</a> with the University of Reading</li><li><= a href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64= SGJEPd9fzA/h4/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3fC2T1sZtgwgNeGC= bQO1CGeVIuWLfeJQeHtbtgJ5Ka5W1tklYTI-2BfiBkgf0X4Ep9phqedzv22qIqP-2BJsZ3Ac33r= tG4qyskI5SoUJJRbB9-2FH7kS0FBKqaH29WZ1f4h9gTrXcQZ57ZCTQ0mVRvgGNazQ-2F2xgKUW2= UvJUdg-2B5iTsM-2FL-2BFpzVrysdOLBHYWE-2FQpgxns0iNxunuGlkRbPvXMENOob6xK8LBCU0= Ky-2Fta4TO39YA-3D-3D/eusn" style=3D"color:#de00a5;text-decoration:underline= ">Manage Mental Health and Stress</a> on Coventry University's course </li>= </ul><p style=3D"Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjus= t:none;mso-line-height-rule:exactly;font-size:15px;font-family:helvetica, '= helvetica neue', arial, verdana, sans-serif;line-height:18px;color:#666666;= "><br>On our blog, we=E2=80=99ve gathered some ideas on how to <a href=3D"h= ttp://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/= h5/wl4AlRrr3ehWYr0LaiDsrN1AFh4Bi9K1jpkjSWwH8gFU-2FJK39Byxcmu0-2FXxFTOHpdSAl= wzfybq-2BeAcZRS5UouUGku2eXChko-2BnSNDAJ6e1ggwWH3QGhUrMKP8wCWrTixMf2zduYVocN= xGwuX10DkTZqfPM9tc860qKw1bbvJ28EGvXpOTojgBc9baE-2F13DPJ7tJNWB17CfBaxDN2QHGR= EipTT9fFy-2BcAh6UIl9oiQptO97Rv97LDlaWZ112EfiLm8bympnhMwo841dCwo7QTIA-3D-3D/= vhsS" style=3D"color:#de00a5;text-decoration:underline">Stay Healthy During= Lockdown</a> and be kind to your mind during times of upheaval.<br><br>For= more resources to help, head to our collection of courses to <a href=3D"ht= tp://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h= 6/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3eIWmYcw-2BWi6IYoKKZR0ApG7Hd= BiR8euyFIdzvFy-2BHCcBKI-2FKQcrFzAntW8C7RuEtUYcsruum5Ln2532FgflvC2o8Z3ojUlx2= rVNd2gAv7RUBc8AcKaESuu1o-2FYEoAZfvi2sC4tR5emlc-2BH7agY6uD7bQN-2FRhPoIamDG9E= E6qY56BC4ml56xsZovIUlxZrwq6J689o8W-2FgEPAuZeWvROH1cLEHB3UEy0G2hPNVDLqAfNJA1= eqqiAVBpsAnLHnl5Y-2Bk-3D/McRu" style=3D"color:#de00a5;text-decoration:under= line">Support Your Mental Health In Lockdown</a>.<br><br>With kindness,<br>= Lily and the FutureLearn team</p> </td></tr></table></td></tr></table></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"paddi= ng:0;Margin:0;padding-left:40px;padding-right:40px;background-position:left= top;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"m= 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uppercase;"><!-- degr= ee - Add spaces here--></div></div></td></tr><tr><td align=3D"left" style= =3D"padding:0;Margin:0;padding-bottom:0px;padding-left:0px;padding-right:0p= x;"><!--Add spaces in this section--><div class=3D"hide-for-mobile"><div cl= ass=3D"" style=3D"Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adju= st:none;mso-line-height-rule:exactly;font-size:13px;font-family:helvetica, = 'helvetica neue', arial, verdana, sans-serif;line-height:16px;color:#717376= ;text-transform: uppercase;"><!-- Location - Add spaces here--></div></div>= <div class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;line-heigh= t:18px;mso-line-height-rule:exactly;font-family:helvetica, 'helvetica neue'= , arial, verdana, sans-serif;font-size:15px;font-style:normal;font-weight:n= ormal;color:#000000;"><!-- Title - Add spaces here--></div></div></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style=3D"Mar= gin:0;padding-top:0px;padding-bottom:5px;padding-left:5px;padding-right:5px= ;"><span class=3D"es-button-border" style=3D"border-style:solid;border-colo= r:#FFFFFF;background:#DE00A5;border-width:0px;display:block;border-radius:0= px;width:auto;"><!--Course04 Link--><!-- To update the link of the course, = highlight the current link and do a SHIFT+CMD+F (Find & replace). It should= bring up 4 matches. Then just replace all with the new link --><a href=3D"= http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA= /h10/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3futNYs2A1DnLkBALcTJPottU= F3uzzsgxmW87d8KrAWTw1H-2Bi-2Fn7CsNmnpAizOkJjBmXKa0-2FPt-2BIpGuXHHu3mpeotFpp= AW3rBW7LHX9ypP7dmN-2BGO4fYQTvV8TyqpVCnDBA2XIqSsYhKilZ5GyYEhlxJbtsA1WPVbyH5L= kFsVpx8fEIPvkEDItUZ5P2o9f7yhfqakjqGah-2FcCvvuKqCl8Fpyje-2Fn-2FDJ3-2Fmk5nRdT= fvHNIn-2BTkLQXjH5sAbkrfcT0pE-3D/aNrz" class=3D"es-button" target=3D"_blank"= style=3D"mso-style-priority:100 !important;text-decoration:none;-webkit-te= xt-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;= font-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;font-si= ze:15px;color:#FFFFFF;border-style:solid;border-color:#DE00A5;border-width:= 10px 0px;display:block;background:#DE00A5;border-radius:0px;font-weight:bol= d;font-style:normal;line-height:18px;width:auto;text-align:center;">Join no= w</a></span></td></tr> </table></td><td class=3D"es-hidden" width=3D"10" style=3D"padding:0;= Margin:0;"></td></tr></table><!--[if mso]></td><td width=3D"197"><![endif]-= -> <table class=3D"es-left" cellspacing=3D"0" cellpadding=3D"0" align=3D= "left" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:c= ollapse;border-spacing:0px;float:left;"><tr style=3D"border-collapse:collap= se;"><td class=3D"es-m-p20b" width=3D"197" align=3D"center" style=3D"paddin= g:0;Margin:0;"><table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" st= yle=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;b= order-spacing:0px;background-position:left top;background-color:#FAFAFA;" b= gcolor=3D"#fafafa"> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style= =3D"padding:0;Margin:0;padding-bottom:10px;"><a href=3D"http://email.future= learn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h11/wl4AlRrr3ehWYr= 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Pd9fzA/h12/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3eMbRJML77HHYrRfbCK= lVHMerqhea97jjPB3aeArZAGUdSDW-2BOYRjPpCbqBfj187-2FgRPyDp4wSl5MoNnf1REydAXJx= zaAEgOcNTvBoI2lqDcxOif7RsFkvyz5ctHq1WGetJEuOvmhfduMSSbV7Byw7QINwINm7TJSxxQR= sqnmDtbkN5rVjjwtR4qkJ-2B2b-2FskAPOxRXqQhwvTyzAJ1cuSnfGQVMVq5XfajqodTvwexvma= m1XFfRSgI51skLUv0VCSYk-3D/HLrU" style=3D"color:#717376;text-decoration:none= "><p style=3D"Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:n= one;mso-line-height-rule:exactly;font-size:13px;font-family:helvetica, 'hel= vetica neue', arial, verdana, sans-serif;line-height:16px;color:#717376;tex= t-transform: uppercase;"><!--Course05 Partner--><!-- To update the course p= artner you need to copy and paste it here -->University of Reading</p></a><= /td></tr> <tr style=3D"border-collapse:collapse;"> <td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:5px;p= adding-left:5px;padding-right:5px;"><a href=3D"http://email.futurelearn.com= /mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h13/wl4AlRrr3ehWYr0LaiDsrNW= zMr6j-2FbUN-2F3xHonQ0X3eMbRJML77HHYrRfbCKlVHMerqhea97jjPB3aeArZAGUdSDW-2BOY= RjPpCbqBfj187-2FgRPyDp4wSl5MoNnf1REydAXJxzaAEgOcNTvBoI2lqDcxOif7RsFkvyz5ctH= q1WGetJEuOvmhfduMSSbV7Byw7QINwINm7TJSxxQRsqnmDtbkN5rVjjwtR4qkJ-2B2b-2FskAPO= xRXqQhwvTyzAJ1cuSnfGdnjZ2v-2BjBLTgxelkCfUAjX9tblE8XfBq9D6cTOqOhgw-3D/oSSQ" = style=3D"color:#000000;text-decoration:none"><h3 style=3D"Margin:0;line-hei= ght:18px;mso-line-height-rule:exactly;font-family:helvetica, 'helvetica neu= e', arial, verdana, sans-serif;font-size:15px;font-style:normal;font-weight= :normal;color:#000000;"><!--Course05 title--><!-- To update the course name= you need to copy and paste it here -->COVID-19: Helping Young People Manag= e Low Mood and Depression</h3></a></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:5= px;"><div class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webk= it-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exa= ctly;font-size:10px;font-family:helvetica, 'helvetica neue', arial, verdana= , sans-serif;line-height:13px;color:#de00a5;text-transform: uppercase;"><!-= - degree - Add spaces here--></div></div></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:0= px;padding-left:0px;padding-right:0px;"><!--Add spaces in this section--><d= iv class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webkit-text= -size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;fo= nt-size:13px;font-family:helvetica, 'helvetica neue', arial, verdana, sans-= serif;line-height:16px;color:#717376;text-transform: uppercase;"><!-- Locat= ion - Add spaces here--><br><br></div></div><div class=3D"hide-for-mobile">= <div class=3D"" style=3D"Margin:0;line-height:18px;mso-line-height-rule:exa= ctly;font-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;fo= nt-size:15px;font-style:normal;font-weight:normal;color:#000000;"><!-- Titl= e - Add spaces here--></div></div> </td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style= =3D"Margin:0;padding-top:0px;padding-bottom:5px;padding-left:5px;padding-ri= ght:5px;"><span class=3D"es-button-border" style=3D"border-style:solid;bord= er-color:#FFFFFF;background:#DE00A5;border-width:0px;display:block;border-r= adius:0px;width:auto;"><!--Course05 Link--><!-- To update the link of the c= ourse, highlight the current link and do a SHIFT+CMD+F (Find & replace). It= should bring up 4 matches. Then just replace all with the new link --><a h= ref=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJ= EPd9fzA/h14/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3eMbRJML77HHYrRfbC= KlVHMerqhea97jjPB3aeArZAGUdSDW-2BOYRjPpCbqBfj187-2FgRPyDp4wSl5MoNnf1REydAXJ= xzaAEgOcNTvBoI2lqDcxOif7RsFkvyz5ctHq1WGetJEuOvmhfduMSSbV7Byw7QINwINm7TJSxxQ= RsqnmDtbkN5rVjjwtR4qkJ-2B2b-2FskAPOxRXqQhwvTyzAJ1cuSnfGzzPPwbr7eE0j-2FoQzQh= 5rWmcmai6uY7lngtezF9ixSqk-3D/03Ei" class=3D"es-button" target=3D"_blank" st= yle=3D"mso-style-priority:100 !important;text-decoration:none;-webkit-text-= size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;fon= t-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;font-size:= 15px;color:#FFFFFF;border-style:solid;border-color:#DE00A5;border-width:10p= x 0px;display:block;background:#DE00A5;border-radius:0px;font-weight:bold;f= ont-style:normal;line-height:18px;width:auto;text-align:center;">Join now</= a></span></td></tr> </table></td></tr></table><!--[if mso]></td><td width=3D"10"></td><td= width=3D"196"><![endif]--> <table class=3D"es-right" cellspacing=3D"0" cellpadding=3D"0" align=3D"r= ight" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:co= llapse;border-spacing:0px;float:right;"><tr style=3D"border-collapse:collap= se;"><td class=3D"es-m-p20b" width=3D"196" align=3D"center" style=3D"paddin= g:0;Margin:0;"><table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" st= yle=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;b= order-spacing:0px;background-position:left top;background-color:#FAFAFA;" b= gcolor=3D"#fafafa"> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style=3D"pad= ding:0;Margin:0;padding-bottom:10px;"><a href=3D"http://email.futurelearn.c= om/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h15/wl4AlRrr3ehWYr0LaiDsr= NWzMr6j-2FbUN-2F3xHonQ0X3fC2T1sZtgwgNeGCbQO1CGeVIuWLfeJQeHtbtgJ5Ka5W1tklYTI= -2BfiBkgf0X4Ep9phqedzv22qIqP-2BJsZ3Ac33rtG4qyskI5SoUJJRbB9-2FH7kS0FBKqaH29W= Z1f4h9gTrXcQZ57ZCTQ0mVRvgGNazQ-2F2xgKUW2UvJUdg-2B5iTsM-2FL-2BFpzVrysdOLBHYW= E-2FQpgxns0iNxunuGlkRbPvXMENOoyKjIzH9D-2FHBo0MYvWB8ALw-3D-3D/ObMt"><!--Cour= se08 IMG--><!-- To update the image you need to get the HTML link and paste= it in src=3D"<LINK>" of the img tag --><img class=3D"adapt-img" src=3D"htt= ps://ugc.futurelearn.com/uploads/images/3e/55/thumbnail_3e55f2d9-0c6b-4751-= a454-eb1871a68bda.jpg" alt=3D"" title=3D"" style=3D"display:block;border:0;= outline:none;text-decoration:none;-ms-interpolation-mode:bicubic;" width=3D= "100%"></a></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"pa= dding:0;Margin:0;padding-bottom:5px;padding-left:5px;padding-right:5px;"><a= href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64S= GJEPd9fzA/h16/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3fC2T1sZtgwgNeGC= bQO1CGeVIuWLfeJQeHtbtgJ5Ka5W1tklYTI-2BfiBkgf0X4Ep9phqedzv22qIqP-2BJsZ3Ac33r= tG4qyskI5SoUJJRbB9-2FH7kS0FBKqaH29WZ1f4h9gTrXcQZ57ZCTQ0mVRvgGNazQ-2F2xgKUW2= UvJUdg-2B5iTsM-2FL-2BFpzVrysdOLBHYWE-2FQpgxns0iNxunuGlkRbPvXMENOoajPBftH4xO= HLX-2ByDsSeWM3z8pjjr0GIBz4S3KeV5p7M-3D/fzfn" style=3D"color:#717376;text-de= coration:none"><p style=3D"Margin:0;-webkit-text-size-adjust:none;-ms-text-= size-adjust:none;mso-line-height-rule:exactly;font-size:13px;font-family:he= lvetica, 'helvetica neue', arial, verdana, sans-serif;line-height:16px;colo= r:#717376;text-transform: uppercase;"><!--Course08 Partner--><!-- To update= the course partner you need to copy and paste it here -->Coventry Universi= ty</p></a></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D= "padding:0;Margin:0;padding-bottom:5px;padding-left:5px;padding-right:5px;"= ><a href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV= 64SGJEPd9fzA/h17/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3fC2T1sZtgwgN= eGCbQO1CGeVIuWLfeJQeHtbtgJ5Ka5W1tklYTI-2BfiBkgf0X4Ep9phqedzv22qIqP-2BJsZ3Ac= 33rtG4qyskI5SoUJJRbB9-2FH7kS0FBKqaH29WZ1f4h9gTrXcQZ57ZCTQ0mVRvgGNazQ-2F2xgK= UW2UvJUdg-2B5iTsM-2FL-2BFpzVrysdOLBHYWE-2FQpgxns0iNxunuGlkRbPvXMENOoHBrgyKv= 3FMFhCMrlout1n7EKMFGxnEXRZXbGnx-2FColk-3D/g6M0" style=3D"color:#000000;text= -decoration:none"><h3 style=3D"Margin:0;line-height:18px;mso-line-height-ru= le:exactly;font-family:helvetica, 'helvetica neue', arial, verdana, sans-se= rif;font-size:15px;font-style:normal;font-weight:normal;color:#000000;"><!-= -Course08 title--><!-- To update the course name you need to copy and paste= it here -->Managing Mental Health and Stress</h3></a></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:5= px;"><div class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webk= it-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exa= ctly;font-size:10px;font-family:helvetica, 'helvetica neue', arial, verdana= , sans-serif;line-height:13px;color:#de00a5;text-transform: uppercase;"><!-= - degree - Add spaces here--></div></div></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:0= px;padding-left:0px;padding-right:0px;"><!--Add spaces in this section--><d= iv class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webkit-text= -size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;fo= nt-size:13px;font-family:helvetica, 'helvetica neue', arial, verdana, sans-= serif;line-height:16px;color:#717376;text-transform: uppercase;"><!-- Locat= ion - Add spaces here--><br><br></div></div><div class=3D"hide-for-mobile">= <div class=3D"" style=3D"Margin:0;line-height:18px;mso-line-height-rule:exa= ctly;font-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;fo= nt-size:15px;font-style:normal;font-weight:normal;color:#000000;"><!-- Titl= e - Add spaces here--><br></div></div></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style= =3D"Margin:0;padding-top:0px;padding-bottom:5px;padding-left:5px;padding-ri= ght:5px;"><span class=3D"es-button-border" style=3D"border-style:solid;bord= er-color:#FFFFFF;background:#DE00A5;border-width:0px;display:block;border-r= adius:0px;width:auto;"><!--Course08 Link--><!-- To update the link of the c= ourse, highlight the current link and do a SHIFT+CMD+F (Find & replace). It= should bring up 4 matches. Then just replace all with the new link --><a h= ref=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJ= EPd9fzA/h18/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3fC2T1sZtgwgNeGCbQ= O1CGeVIuWLfeJQeHtbtgJ5Ka5W1tklYTI-2BfiBkgf0X4Ep9phqedzv22qIqP-2BJsZ3Ac33rtG= 4qyskI5SoUJJRbB9-2FH7kS0FBKqaH29WZ1f4h9gTrXcQZ57ZCTQ0mVRvgGNazQ-2F2xgKUW2Uv= JUdg-2B5iTsM-2FL-2BFpzVrysdOLBHYWE-2FQpgxns0iNxunuGlkRbPvXMENOoNXDn9semlqJp= W1851dnXIQ-3D-3D/R5Yv" class=3D"es-button" target=3D"_blank" style=3D"mso-s= tyle-priority:100 !important;text-decoration:none;-webkit-text-size-adjust:= none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:hel= vetica, 'helvetica neue', arial, verdana, sans-serif;font-size:15px;color:#= FFFFFF;border-style:solid;border-color:#DE00A5;border-width:10px 0px;displa= y:block;background:#DE00A5;border-radius:0px;font-weight:bold;font-style:no= rmal;line-height:18px;width:auto;text-align:center;">Join now</a></span></t= d></tr> </table></td></tr></table><!--[if mso]></td></tr></table><![endif]--> </td></tr>=09=09 <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"Margin= :0;padding-bottom:5px;padding-top:10px;padding-left:40px;padding-right:40px= ;background-position:left top;"><!--[if mso]><table width=3D"610" cellpaddi= ng=3D"0" cellspacing=3D"0"><tr><td width=3D"207"><![endif]--> <table class=3D"es-left" cellspacing=3D"0" cellpadding=3D"0" align=3D"le= ft" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:coll= apse;border-spacing:0px;float:left;"><tr style=3D"border-collapse:collapse;= "><td class=3D"es-m-p20b" width=3D"197" align=3D"center" style=3D"padding:0= ;Margin:0;"><table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" style= =3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;bord= er-spacing:0px;background-position:left top;background-color:#FAFAFA;" bgco= lor=3D"#fafafa"> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style= =3D"padding:0;Margin:0;padding-bottom:10px;"><a href=3D"http://email.future= learn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h19/wl4AlRrr3ehWYr= 0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3foZAmvj-2BqPNEqTG4iMj1iWpRMs5gy9ZuzYDHeHQzb= PmDsxNDCCrVlP70wkTaT7DkQMRujF17k76K05-2FAyL-2BBWfTv9sK4ARSkEM1-2BldO1lvz0Pa= mm96G8dBQdeKKw-2Bz15iOE5CDoCRkmlMERz7Ku-2FEvyZkC5d9hheSiBpuSSPXj8jNXyYPwhtF= ginkzbzNaODntuzNlbT7SsDcCARgcCdmbn0Cj5bGdxg26inASzpRe7A-3D-3D/Q31p"><!--Cou= rse04 IMG--><!-- To update the image you need to get the HTML link and past= e it in src=3D"<LINK>" of the img tag --><img class=3D"adapt-img" src=3D"ht= tps://ugc.futurelearn.com/uploads/images/0b/08/thumbnail_0b085cd2-6ecb-49a6= -a1f3-dc74c4dbde1f.jpg" alt=3D"" title=3D"" style=3D"display:block;border:0= ;outline:none;text-decoration:none;-ms-interpolation-mode:bicubic;" width= =3D"100%"></a></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D= "padding:0;Margin:0;padding-bottom:5px;padding-left:5px;padding-right:5px;"= ><a href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV= 64SGJEPd9fzA/h20/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3foZAmvj-2BqP= NEqTG4iMj1iWpRMs5gy9ZuzYDHeHQzbPmDsxNDCCrVlP70wkTaT7DkQMRujF17k76K05-2FAyL-= 2BBWfTv9sK4ARSkEM1-2BldO1lvz0Pamm96G8dBQdeKKw-2Bz15iOE5CDoCRkmlMERz7Ku-2FEv= yZkC5d9hheSiBpuSSPXj8jNXyYPwhtFginkzbzNaODntuzNlbT7SsDcCARgcCdmbUYZnyHQ6cI8= BMMtlePgihQ-3D-3D/p9AC" style=3D"color:#717376;text-decoration:none"><p sty= le=3D"Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:none;mso-= line-height-rule:exactly;font-size:13px;font-family:helvetica, 'helvetica n= eue', arial, verdana, sans-serif;line-height:16px;color:#717376;text-transf= orm: uppercase;"><!--Course04 Partner--><!-- To update the course partner y= ou need to copy and paste it here -->University of Michigan</p></a></td></t= r> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D= "padding:0;Margin:0;padding-bottom:5px;padding-left:5px;padding-right:5px;"= ><a href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV= 64SGJEPd9fzA/h21/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3foZAmvj-2BqP= NEqTG4iMj1iWpRMs5gy9ZuzYDHeHQzbPmDsxNDCCrVlP70wkTaT7DkQMRujF17k76K05-2FAyL-= 2BBWfTv9sK4ARSkEM1-2BldO1lvz0Pamm96G8dBQdeKKw-2Bz15iOE5CDoCRkmlMERz7Ku-2FEv= yZkC5d9hheSiBpuSSPXj8jNXyYPwhtFginkzbzNaODntuzNlbT7SsDcCARgcCdmbiOhydosQS5h= hlClRIvMCvg-3D-3D/-vYn" style=3D"color:#000000;text-decoration:none"><h3 st= yle=3D"Margin:0;line-height:18px;mso-line-height-rule:exactly;font-family:h= elvetica, 'helvetica neue', arial, verdana, sans-serif;font-size:15px;font-= style:normal;font-weight:normal;color:#000000;"><!--Course04 title--><!-- T= o update the course name you need to copy and paste it here -->Sleep Depriv= ation: Habits, Solutions and Strategies</h3></a></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:5= px;"><div class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webk= it-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exa= ctly;font-size:10px;font-family:helvetica, 'helvetica neue', arial, verdana= , sans-serif;line-height:13px;color:#de00a5;text-transform: uppercase;"><!-= - degree - Add spaces here--></div></div></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:0= px;padding-left:0px;padding-right:0px;"><!--Add spaces in this section--><d= iv class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webkit-text= -size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;fo= nt-size:13px;font-family:helvetica, 'helvetica neue', arial, verdana, sans-= serif;line-height:16px;color:#717376;text-transform: uppercase;"><!-- Locat= ion - Add spaces here--><br></div></div><div class=3D"hide-for-mobile"><div= class=3D"" style=3D"Margin:0;line-height:18px;mso-line-height-rule:exactly= ;font-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;font-s= ize:15px;font-style:normal;font-weight:normal;color:#000000;"><!-- Title - = Add spaces here--><br></div></div></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style= =3D"Margin:0;padding-top:0px;padding-bottom:5px;padding-left:5px;padding-ri= ght:5px;"><span class=3D"es-button-border" style=3D"border-style:solid;bord= er-color:#FFFFFF;background:#DE00A5;border-width:0px;display:block;border-r= adius:0px;width:auto;"><!--Course04 Link--><!-- To update the link of the c= ourse, highlight the current link and do a SHIFT+CMD+F (Find & replace). It= should bring up 4 matches. Then just replace all with the new link --><a h= ref=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJ= EPd9fzA/h22/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3foZAmvj-2BqPNEqTG= 4iMj1iWpRMs5gy9ZuzYDHeHQzbPmDsxNDCCrVlP70wkTaT7DkQMRujF17k76K05-2FAyL-2BBWf= Tv9sK4ARSkEM1-2BldO1lvz0Pamm96G8dBQdeKKw-2Bz15iOE5CDoCRkmlMERz7Ku-2FEvyZkC5= d9hheSiBpuSSPXj8jNXyYPwhtFginkzbzNaODntuzNlbT7SsDcCARgcCdmb-2FTOVIiqcLKfQql= d-2BicTx1w-3D-3D/TP5q" class=3D"es-button" target=3D"_blank" style=3D"mso-s= tyle-priority:100 !important;text-decoration:none;-webkit-text-size-adjust:= none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:hel= vetica, 'helvetica neue', arial, verdana, sans-serif;font-size:15px;color:#= FFFFFF;border-style:solid;border-color:#DE00A5;border-width:10px 0px;displa= y:block;background:#DE00A5;border-radius:0px;font-weight:bold;font-style:no= rmal;line-height:18px;width:auto;text-align:center;">Join now</a></span></t= d></tr> </table></td><td class=3D"es-hidden" width=3D"10" style=3D"padding:0;= Margin:0;"></td></tr></table><!--[if mso]></td><td width=3D"197"><![endif]-= -> <table class=3D"es-left" cellspacing=3D"0" cellpadding=3D"0" align=3D= "left" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:c= ollapse;border-spacing:0px;float:left;"><tr style=3D"border-collapse:collap= se;"><td class=3D"es-m-p20b" width=3D"197" align=3D"center" style=3D"paddin= g:0;Margin:0;"><table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" st= yle=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;b= order-spacing:0px;background-position:left top;background-color:#FAFAFA;" b= gcolor=3D"#fafafa"> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style=3D"pad= ding:0;Margin:0;padding-bottom:10px;"><a href=3D"http://email.futurelearn.c= om/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h23/wl4AlRrr3ehWYr0LaiDsr= NWzMr6j-2FbUN-2F3xHonQ0X3fzoFKdI9PIO2iQ9yETnRB3QjgFFThPdx9DC0aKHfMNWPUR7dKL= 3xhWszvfhCyfYygYGqawpeQ592yfIU8Jo6fn6PKW5oQHlNSurTdG7GbZpwBjxyaXYOTOfCmutIp= 8w5gLCLY0Xe1qN6c6oxr3JlCbp6uKtq3h6dcN7vP4OfJwM5g2Y3ZimIU8Aj8FSAF46HfpMHJAzf= 2n0kq1dgEoRTAJvqaUn3YInNljQL-2FO9Mf3LQ-3D-3D/B1Ei"><!--Course01 IMG--><!-- = To update the image you need to get the HTML link and paste it in src=3D"<L= INK>" of the img tag --><img class=3D"adapt-img" src=3D"https://ugc.futurel= earn.com/uploads/images/ae/7f/thumbnail_ae7fb906-00c3-49f4-a3a9-98a1e235a41= 9.jpg" alt=3D"" title=3D"" style=3D"display:block;border:0;outline:none;tex= t-decoration:none;-ms-interpolation-mode:bicubic;" width=3D"100%"></a></td>= </tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"pa= dding:0;Margin:0;padding-bottom:5px;padding-left:5px;padding-right:5px;"><a= href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64S= GJEPd9fzA/h24/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3fzoFKdI9PIO2iQ9= yETnRB3QjgFFThPdx9DC0aKHfMNWPUR7dKL3xhWszvfhCyfYygYGqawpeQ592yfIU8Jo6fn6PKW= 5oQHlNSurTdG7GbZpwBjxyaXYOTOfCmutIp8w5gLCLY0Xe1qN6c6oxr3JlCbp6uKtq3h6dcN7vP= 4OfJwM5g2Y3ZimIU8Aj8FSAF46HfpMHJAzf2n0kq1dgEoRTAJ-2BL6lENDBBSNeY4MQtpKJ8uaP= 64nhX-2BZis-2B524YdKuhI-3D/YyU7" style=3D"color:#717376;text-decoration:non= e"><p style=3D"Margin:0;-webkit-text-size-adjust:none;-ms-text-size-adjust:= none;mso-line-height-rule:exactly;font-size:13px;font-family:helvetica, 'he= lvetica neue', arial, verdana, sans-serif;line-height:16px;color:#717376;te= xt-transform: uppercase;"><!--Course01 Partner--><!-- To update the course = partner you need to copy and paste it here -->University of Michigan</p></a= ></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D= "padding:0;Margin:0;padding-bottom:5px;padding-left:5px;padding-right:5px;"= ><a href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV= 64SGJEPd9fzA/h25/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3fzoFKdI9PIO2= iQ9yETnRB3QjgFFThPdx9DC0aKHfMNWPUR7dKL3xhWszvfhCyfYygYGqawpeQ592yfIU8Jo6fn6= PKW5oQHlNSurTdG7GbZpwBjxyaXYOTOfCmutIp8w5gLCLY0Xe1qN6c6oxr3JlCbp6uKtq3h6dcN= 7vP4OfJwM5g2Y3ZimIU8Aj8FSAF46HfpMHJAzf2n0kq1dgEoRTAJskEQAmypgIGyYYjOftE0E62= hOR0UnvFAteVR8rR81eA-3D/RB98" style=3D"color:#000000;text-decoration:none">= <h3 style=3D"Margin:0;line-height:18px;mso-line-height-rule:exactly;font-fa= mily:helvetica, 'helvetica neue', arial, verdana, sans-serif;font-size:15px= ;font-style:normal;font-weight:normal;color:#000000;"><!--Course01 title-->= <!-- To update the course name you need to copy and paste it here -->Thrive= in Trying Times Teach-Out</h3></a></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:5= px;"><div class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webk= it-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exa= ctly;font-size:10px;font-family:helvetica, 'helvetica neue', arial, verdana= , sans-serif;line-height:13px;color:#de00a5;text-transform: uppercase;"><!-= - degree - Add spaces here--></div></div></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:0= px;padding-left:0px;padding-right:0px;"><!--Add spaces in this section--><d= iv class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webkit-text= -size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;fo= nt-size:13px;font-family:helvetica, 'helvetica neue', arial, verdana, sans-= serif;line-height:16px;color:#717376;text-transform: uppercase;"><!-- Locat= ion - Add spaces here--><br></div></div><div class=3D"hide-for-mobile"><div= class=3D"" style=3D"Margin:0;line-height:18px;mso-line-height-rule:exactly= ;font-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;font-s= ize:15px;font-style:normal;font-weight:normal;color:#000000;"><!-- Title - = Add spaces here--><br></div></div></td></tr><tr style=3D"border-collapse:co= llapse;"><td align=3D"center" style=3D"Margin:0;padding-top:0px;padding-bot= tom:5px;padding-left:5px;padding-right:5px;"><span class=3D"es-button-borde= r" style=3D"border-style:solid;border-color:#FFFFFF;background:#DE00A5;bord= er-width:0px;display:block;border-radius:0px;width:auto;"><!--Course01 Link= --><!-- To update the link of the course, highlight the current link and do= a SHIFT+CMD+F (Find & replace). It should bring up 4 matches. Then just re= place all with the new link --><a href=3D"http://email.futurelearn.com/mps2= /c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h26/wl4AlRrr3ehWYr0LaiDsrNWzMr6j= -2FbUN-2F3xHonQ0X3fzoFKdI9PIO2iQ9yETnRB3QjgFFThPdx9DC0aKHfMNWPUR7dKL3xhWszv= fhCyfYygYGqawpeQ592yfIU8Jo6fn6PKW5oQHlNSurTdG7GbZpwBjxyaXYOTOfCmutIp8w5gLCL= Y0Xe1qN6c6oxr3JlCbp6uKtq3h6dcN7vP4OfJwM5g2Y3ZimIU8Aj8FSAF46HfpMHJAzf2n0kq1d= gEoRTAJ0ZImDkLKtApClBRMRvjtbA-3D-3D/lH7y" class=3D"es-button" target=3D"_bl= ank" style=3D"mso-style-priority:100 !important;text-decoration:none;-webki= t-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exac= tly;font-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;fon= t-size:15px;color:#FFFFFF;border-style:solid;border-color:#DE00A5;border-wi= dth:10px 0px;display:block;background:#DE00A5;border-radius:0px;font-weight= :bold;font-style:normal;line-height:18px;width:auto;text-align:center;">Joi= n now</a></span></td></tr> </table></td></tr></table><!--[if mso]></td><td width=3D"10"></td><td= width=3D"196"><![endif]--> <table class=3D"es-right" cellspacing=3D"0" cellpadding=3D"0" align= =3D"right" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collap= se:collapse;border-spacing:0px;float:right;"><tr style=3D"border-collapse:c= ollapse;"><td class=3D"es-m-p20b" width=3D"196" align=3D"center" style=3D"p= adding:0;Margin:0;"><table width=3D"100%" cellspacing=3D"0" cellpadding=3D"= 0" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:colla= pse;border-spacing:0px;background-position:left top;background-color:#FAFAF= A;" bgcolor=3D"#fafafa"> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style=3D"= padding:0;Margin:0;padding-bottom:10px;"><a href=3D"http://email.futurelear= n.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h27/wl4AlRrr3ehWYr0Lai= DsrNWzMr6j-2FbUN-2F3xHonQ0X3cJAgChmuUvgKnH0dXUdhaXoCxxK9QUfrkOyVOO8UTyiHeU8= 4Zs3YgH1BND4K2w3f7FLQnuGIU-2Feae40jr-2F7nU-2F8IGGfPTvJyEWPvHRNzX0ZHwWndir0H= w4IZOFPtKFmjhpg7590bx-2FEpdLHMlB9SMprfDCftIRB7chPWq2fsVY60031IqWCVYv5pHGnV6= 303g4sbOE2HO-2F9ethhLbdj9R5MHrQFOQzwaWrvwabOtR75Q-3D-3D/cqA5"><!--Course06 = IMG--><!-- To update the image you need to get the HTML link and paste it i= n src=3D"<LINK>" of the img tag --><img class=3D"adapt-img" src=3D"https://= ugc.futurelearn.com/uploads/images/cb/eb/thumbnail_cbeb4bcc-45fc-422b-bc8f-= 54066d0148b1.jpg" alt=3D"" title=3D"" style=3D"display:block;border:0;outli= ne:none;text-decoration:none;-ms-interpolation-mode:bicubic;" width=3D"100%= "></a></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D= "padding:0;Margin:0;padding-bottom:5px;padding-left:5px;padding-right:5px;"= ><a href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV= 64SGJEPd9fzA/h28/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3cJAgChmuUvgK= nH0dXUdhaXoCxxK9QUfrkOyVOO8UTyiHeU84Zs3YgH1BND4K2w3f7FLQnuGIU-2Feae40jr-2F7= nU-2F8IGGfPTvJyEWPvHRNzX0ZHwWndir0Hw4IZOFPtKFmjhpg7590bx-2FEpdLHMlB9SMprfDC= ftIRB7chPWq2fsVY60031IqWCVYv5pHGnV6303g4sbOE2HO-2F9ethhLbdj9R5Vbl0uz3A2f8LZ= ejOiug8swA22sEF9vLYY4CElFoEyDE-3D/rX23" style=3D"color:#717376;text-decorat= ion:none"><p style=3D"Margin:0;-webkit-text-size-adjust:none;-ms-text-size-= adjust:none;mso-line-height-rule:exactly;font-size:13px;font-family:helveti= ca, 'helvetica neue', arial, verdana, sans-serif;line-height:16px;color:#71= 7376;text-transform: uppercase;"><!--Course06 Partner--><!-- To update the = course partner you need to copy and paste it here -->UEA (University of Eas= t Anglia)</p> </a></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D= "padding:0;Margin:0;padding-bottom:5px;padding-left:5px;padding-right:5px;"= ><a href=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV= 64SGJEPd9fzA/h29/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3cJAgChmuUvgK= nH0dXUdhaXoCxxK9QUfrkOyVOO8UTyiHeU84Zs3YgH1BND4K2w3f7FLQnuGIU-2Feae40jr-2F7= nU-2F8IGGfPTvJyEWPvHRNzX0ZHwWndir0Hw4IZOFPtKFmjhpg7590bx-2FEpdLHMlB9SMprfDC= ftIRB7chPWq2fsVY60031IqWCVYv5pHGnV6303g4sbOE2HO-2F9ethhLbdj9R5rt4X2BjZISeEo= YdxUE8Tag-3D-3D/0slN" style=3D"color:#000000;text-decoration:none"><h3 styl= e=3D"Margin:0;line-height:18px;mso-line-height-rule:exactly;font-family:hel= vetica, 'helvetica neue', arial, verdana, sans-serif;font-size:15px;font-st= yle:normal;font-weight:normal;color:#000000;"><!--Course06 title--><!-- To = update the course name you need to copy and paste it here -->Youth Mental H= ealth: Helping Young People with Anxiety</h3> </a></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:5= px;"><div class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webk= it-text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exa= ctly;font-size:10px;font-family:helvetica, 'helvetica neue', arial, verdana= , sans-serif;line-height:13px;color:#de00a5;text-transform: uppercase;"><!-= - degree - Add spaces here--></div></div></td></tr> <tr><td align=3D"left" style=3D"padding:0;Margin:0;padding-bottom:0= px;padding-left:0px;padding-right:0px;"><!--Add spaces in this section--><d= iv class=3D"hide-for-mobile"><div class=3D"" style=3D"Margin:0;-webkit-text= -size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exactly;fo= nt-size:13px;font-family:helvetica, 'helvetica neue', arial, verdana, sans-= serif;line-height:16px;color:#717376;text-transform: uppercase;"><!-- Locat= ion - Add spaces here--></div></div><div class=3D"hide-for-mobile"><div cla= ss=3D"" style=3D"Margin:0;line-height:18px;mso-line-height-rule:exactly;fon= t-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;font-size:= 15px;font-style:normal;font-weight:normal;color:#000000;"><!-- Title - Add = spaces here--></div></div></td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style= =3D"Margin:0;padding-top:0px;padding-bottom:5px;padding-left:5px;padding-ri= ght:5px;"><span class=3D"es-button-border" style=3D"border-style:solid;bord= er-color:#FFFFFF;background:#DE00A5;border-width:0px;display:block;border-r= adius:0px;width:auto;"><!--Course06 Link--><!-- To update the link of the c= ourse, highlight the current link and do a SHIFT+CMD+F (Find & replace). It= should bring up 4 matches. Then just replace all with the new link --><a h= ref=3D"http://email.futurelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJ= EPd9fzA/h30/wl4AlRrr3ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3cJAgChmuUvgKnH0dX= UdhaXoCxxK9QUfrkOyVOO8UTyiHeU84Zs3YgH1BND4K2w3f7FLQnuGIU-2Feae40jr-2F7nU-2F= 8IGGfPTvJyEWPvHRNzX0ZHwWndir0Hw4IZOFPtKFmjhpg7590bx-2FEpdLHMlB9SMprfDCftIRB= 7chPWq2fsVY60031IqWCVYv5pHGnV6303g4sbOE2HO-2F9ethhLbdj9R5Q1KHb7NC-2FnTkZtk8= VwoPjQ-3D-3D/VNXL" class=3D"es-button" target=3D"_blank" style=3D"mso-style= -priority:100 !important;text-decoration:none;-webkit-text-size-adjust:none= ;-ms-text-size-adjust:none;mso-line-height-rule:exactly;font-family:helveti= ca, 'helvetica neue', arial, verdana, sans-serif;font-size:15px;color:#FFFF= FF;border-style:solid;border-color:#DE00A5;border-width:10px 0px;display:bl= ock;background:#DE00A5;border-radius:0px;font-weight:bold;font-style:normal= ;line-height:18px;width:auto;text-align:center;">Join now</a></span></td></= tr> </table></td></tr></table><!--[if mso]></td></tr></table><![endif]--> </td></tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"paddin= g:0;Margin:0;padding-bottom:5px;padding-left:40px;padding-right:40px;backgr= ound-position:left top;"><table cellpadding=3D"0" cellspacing=3D"0" width= =3D"100%" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collaps= e:collapse;border-spacing:0px;"><tr style=3D"border-collapse:collapse;"><td= width=3D"610" align=3D"center" valign=3D"top" style=3D"padding:0;Margin:0;= "><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"mso-ta= ble-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;border-spacing= :0px;"><tr style=3D"border-collapse:collapse;"><td align=3D"center" bgcolor= =3D"#ffffff" style=3D"Margin:0;padding-top:5px;padding-bottom:5px;padding-l= eft:10px;padding-right:10px;"><span class=3D"es-button-border" style=3D"bor= der-style:solid;border-color:#DE00A5;background:#FFFFFF;border-width:2px;di= splay:inline-block;border-radius:0px;width:auto;"><a href=3D"http://email.f= uturelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h31/wl4AlRrr3= ehWYr0LaiDsrNWzMr6j-2FbUN-2F3xHonQ0X3cRZFVGTOgxFVJbAyE64cec4aiyJtdFtqnQcAzz= J8PTGZtkxO7pGB-2FEIcmjoUHKmRBmfEp9eWNnrXXPo1dnIWin2KbxrVR3a2dqvkSuTlE2yPAGT= srXv5LeiNmZBoOOMtkHJdkaAItYlNcJy1TyvAzs-2BgDUpk8UKBx8EoIGxesHFmLAXxgV-2BdLn= fJ0rrCVvpvFt-2F3iNbee9bl3jYHSzjwmN/g71l" class=3D"es-button" target=3D"_bla= nk" style=3D"mso-style-priority:100 !important;text-decoration:none;-webkit= -text-size-adjust:none;-ms-text-size-adjust:none;mso-line-height-rule:exact= ly;font-family:helvetica, 'helvetica neue', arial, verdana, sans-serif;font= -size:14px;color:#DE00A5;border-style:solid;border-color:#FFFFFF;border-wid= th:5px 30px;display:inline-block;background:#FFFFFF;border-radius:0px;font-= weight:normal;font-style:normal;line-height:17px;width:auto;text-align:cent= er;">View more courses</a></span></td></tr></table></td></tr></table></td><= /tr> <tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"paddi= ng:0;Margin:0;padding-left:40px;padding-right:40px;background-position:left= top;"><table cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"m= so-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;border-sp= acing:0px;"><tr style=3D"border-collapse:collapse;"><td width=3D"610" align= =3D"center" valign=3D"top" style=3D"padding:0;Margin:0;"><table cellpadding= =3D"0" cellspacing=3D"0" width=3D"100%" style=3D"mso-table-lspace:0pt;mso-t= able-rspace:0pt;border-collapse:collapse;border-spacing:0px;"> <tr style=3D"border-collapse:collapse;"><td align=3D"center" style= =3D"padding:0;Margin:0;padding-top:10px;padding-bottom:10px;"><table border= =3D"0" width=3D"100%" height=3D"100%" cellpadding=3D"0" cellspacing=3D"0" s= tyle=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;= border-spacing:0px;"><tr style=3D"border-collapse:collapse;"><td style=3D"p= adding:0;Margin:0px;border-bottom:1px solid #EDEDEE;background:none;height:= 1px;width:100%;margin:0px;"></td></tr></table> </td></tr> </table></td></tr></table></td></tr></table></td></tr></table> =09 </table> <table cellpadding=3D"0" cellspacing=3D"0" class=3D"es-content" align= =3D"center" style=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-colla= pse:collapse;border-spacing:0px;table-layout:fixed !important;width:100%;">= <tr style=3D"border-collapse:collapse;"><td align=3D"center" bgcolor=3D"#ed= edee" style=3D"padding:0;Margin:0;background-color:#EDEDEE;"><table bgcolor= =3D"#ededee" class=3D"es-content-body" align=3D"center" cellpadding=3D"0" c= ellspacing=3D"0" width=3D"690" style=3D"mso-table-lspace:0pt;mso-table-rspa= ce:0pt;border-collapse:collapse;border-spacing:0px;background-color:#ededee= ;"><tr style=3D"border-collapse:collapse;"><td align=3D"left" style=3D"padd= ing:0;Margin:0;padding-top:0px;padding-left:20px;padding-right:20px;padding= -bottom:10px"><table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" sty= le=3D"mso-table-lspace:0pt;mso-table-rspace:0pt;border-collapse:collapse;bo= rder-spacing:0px;"><tr style=3D"border-collapse:collapse;"><td width=3D"560= " valign=3D"top" align=3D"center" style=3D"padding:0;Margin:0;"><table widt= h=3D"100%" cellspacing=3D"0" cellpadding=3D"0" style=3D"mso-table-lspace:0p= t;mso-table-rspace:0pt;border-collapse:collapse;border-spacing:0px;"><tr><t= d style=3D"padding: 0px 20px; font-family: 'Helvetica', 'Arial', sans-serif= ; font-size: 12px; line-height: 15px; text-align: center; color: #888888;">= <div class=3D"social-icons" style=3D"border-bottom-color: #ededee; border-b= ottom-style: solid; border-bottom-width: 10px; border-top-color: #ededee; b= order-top-style: solid; border-top-width: 20px"><a href=3D"http://email.fut= urelearn.com/mps2/c/HgE/SYoMAA/t.31v/oFTz9DZlSV64SGJEPd9fzA/h32/Nejq3qQQ6Jn= 1R8HM5bnp8KIciAUE6jAYzMOsh1qGA1ffWN-2B6-2Frz2gJ-2B-2FCR62eXc2/wAqA" style= =3D"color: #de00a5; 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